NUTRITION AND HEALTHY EATING
QUESTIONS ABOUT HEALTH AND NUTRITION:
Eating a healthy, balanced diet is important in maintaining good health. The information on this page aims to answer the general questions that young people may have about their diet and has been checked over by a healthcare professional.
WHAT IS A HEALTHY DIET?
Having a healthy diet means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight.
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WHAT IS THE EAT WELL GUIDE?
The Eat Well Guide is a revised healthy eating model that shows how much to eat from each food category, to achieve a healthy, balanced diet. You can find out more about the Eat Well Guide on the NHS website:
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HOW DOES AN UNHEALTHY DIET AFFECT YOUR HEALTH?
An unhealthy diet can lead to health issues such as malnutrition, poor digestion, inflammation, unwanted weight gain and obesity. It can also increase your risk of chronic diseases, such as diabetes, heart disease, and impact your mental health.
